Mental Health First Aid - Essentials

Online Session

This course is ideal for teams looking for a time-efficient introduction to the Mental Health First Aid concepts. It focuses on core ideas, such as:

Navigating Grief and Bereavement in the Workplace (Online)

Discover how compassion, understanding, and meaningful support can make a difference for colleagues experiencing loss.

Offered by the Health and Wellness Program 

Men's Health Matters (Online)

Let's talk men's health! An essential conversation for men and anyone who cares about one.

Offered by the Health and Wellness Program and Telus Health

Discover Your Sparketype and VIA Character Strengths

(online Session)

Discover who you are and your unique imprint for work that makes you come alive!

 

Listening and Effective Communication

In-Person Session

A key component of effective leadership (and expression of Emotional Intelligence) is Listening and Effective Communication. Our capacity to build a bridge with diverse others hinges on our ability to seek to understand and to be understood.

In this workshop, participants will:

Your Employee and Family Assistance Program: More than you Think! (Online)

Discover the surprising ways your Employee and Family Assistance Program (EFAP) can help you and your family navigate life's challenges.

Offered by the Health and Wellness Program and Telus Health. 

This session is for members eligible to the McGill Benefits Program.

Building a Sustainable Self-Care Plan (Online)

Forget one-size-fits-all self-care advice. Discover realistic strategies and sustainable habits that can support your wellbeing for the long term.

Offered by the Health and Wellness Program and Telus Health

Nourishing Healthy Habits: The Connection Between Nutrition, Movement, and Sleep (Online)

Sometimes the missing piece isn't trying harder, it's understanding how our daily habits work together. Discover the connection between nutrition, movement, and sleep, and their combined impact on well-being.

Offered by the Health and Wellness Program and the School of Human Nutrition

One Financial Strategy, Three Generations: Navigating The Sandwich Generation (Online)

Discover practical strategies for navigating the financial challenges of the sandwich generation while protecting your long-term financial future.

Offered by the Health and Wellness Program and Sun Life

Are you juggling the responsibilities of caring for aging parents while supporting your own children? You’re not alone-the sandwich generation faces unique financial and emotional pressures.

Managing Stress

Online Session

We all face demands in our life that cause “stress”. A certain amount of stress is good for us and can create an incentive to change. However, problems can start when we feel that the demands that are being placed on us exceed our ability to deal with them.

Put Your Best Email Forward

In-Person Session

Ergonomics Onsite, Offsite and In-Between

Online Session

This interactive ergonomic workshop will focus on teaching you how to increase your comfort in your hybrid working spaces. You will receive practical tips and suggestions for setting up your McGill and home workstations with the goal of preventing pain and discomfort.

Life Beyond Digital Devices (Online)

Always connected, but rarely unplugged? Discover how small shifts in your digital habits can help create more balance in your day-to-day life.

Offered by the Health and Wellness Program and Telus Health

Money Tools You’ll Actually Use: A No-Nonsense Approach to Financial Wellness (Online)

Less money stress. More financial confidence! Discover practical financial tools you can start using right away to manage debt, build savings, and make informed decisions that support your financial goals.

Offered by the Health and Wellness Program 

Personal finance can feel unnecessarily complicated, but the right tools can make managing your money a whole lot easier.

Burnout Prevention

Online Session

“Burnout is the biggest occupational hazard of the 21st century. It’s a phenomenon that has been increasing everywhere – growing like a virus.” Drs. Christina Maslach and Michael Leiter