Emotional wellness is one of eight components found on the Wellness Wheel.
This component describes the ability to understand, recognize, share, experience, and manage our full range of feelings. It involves adopting a positive outlook in life and engaging in self-exploration. In addition, it includes developing ways to cope with stress and challenges, and seeking out support from others when needed.
Counselling Services offers trained professionals who will work with you to alleviate distress, promote self-understanding, and develop effective solutions to the obstacles impeding your growth and success.
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