COVID-19 Update

To promote social distancing and help with “flattening the curve”, the Brown Student Services Building and the Student Services area in the Centennial Centre are closed until further notice.

All of us in Student Services know that this is a difficult time, and that our students are looking for guidance and support. As this situation is rapidly evolving for us too, we might not have all the answers right away. But we are here to help you get through this, and we will get through this—together. 

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Physical Wellness

Physical Wellness

Physical wellness is one of eight components found on the Wellness Wheel.

This component describes the ability to take good care of your physical body. It involves active living, eating a balanced diet, seeking regular medical check-ups, getting adequate and regular sleep, and limiting or eliminating the use of tobacco, drugs, and alcohol. 

The Student Wellness Hub provides quality, comprehensive health care in a convenient campus location. If you are an international or Canadian non-resident student, take a look at International Student Services' section on international health insurance to learn more about your coverage. 

If you'd like to find out where you can buy fresh, local produce on and off campus, as well as where you can eat well on campus, consult the Hub's Healthy Eating page for self-help information.

Finally, to help support an active lifestyle, Athletics and Recreation offers a wide range of exercise facilities including a pool, a fitness centre, an aerobics room, and much more.

 

Next: Spiritual Wellness→

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