Have you heard of Empower Me?
Empower Me gives you access to talk to someone 24/7, whenever you need to reach out and talk to a professional. Most people don’t realize it, but Empower Me is available free of charge to SSMU, MCSS, and PGSS plan members, providing 24/7 access to support in person, by phone, or e-counselling. It’s confidential, multilingual, gender inclusive, and culturally sensitive. You can get help anytime by calling 1 (844) 741-6389 (toll-free).