EDKP 219 Healthy Lifestyle Activity (1 unité)

Offered by: Kinésiologie et éduc. phys (Sciences de l'éducation)

Vue d'ensemble

Kinésiologie et éducation physique : An introduction to activities designed to meet personal needs and self-management skills necessary to adopt healthy lifestyles. Emphasis is on activities that foster mind-body connections, aerobic fitness, muscular tone, balance, and range of motion. Activities may include yoga, tai-chi, pilates, aerobics, walking, in-line skating, and cycling.

Terms: This course is not scheduled for the 2018-2019 academic year.

Instructors: There are no professors associated with this course for the 2018-2019 academic year.