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More from Health & Wellness Calendar

Debt and Credit Management Workshop

19 Sep 2019 16:30
18:00

Unsure about the difference between good and bad credit? Our Frugal Scholar Money Management Program will clear things up for you. A McGill Scholarships & Student Aid Counsellor will sort out the pros and cons of:

Credit cardsLines of creditGovernment and bank loans

Financial Skills: Managing Your Debt

19 Sep 2019 18:30
20:30

This workshop will cover the ins and outs of credit cards, various types of loans, and the benefits of debt consolidation. Participants will learn how credit cards work, select the best credit card given their specific circumstances, and learn about the key features of lines of credit. Finally, we will go over various strategies to help you pay off your various debts (including student loans).

 

Time management: your best ally!

20 Sep 2019 10:00
11:00

Do you always feel you are running out of time? Do you constantly miss deadlines and feel overwhelmed? Participants of this 60-minute webinar learn principles on how to set, maintain, and achieve academic goals while maintaining a healthy student-life balance.

Equity 101: At McGill & Beyond

23 Sep 2019 15:00
17:00

This 2 hour workshop is designed to give undergraduate students a “101” understanding of equity and how society is shaped by power and different systems of oppression. During this session, participants will explore and discuss language, scenarios, and the ways in which (in)equity impacts our lives as individuals and communities. Participants will be encouraged to self-reflect, share experiences, and leave asking more questions.

Networks of Support Walking Tour

24 Sep 2019 13:00
16:00

**Meet-up: 550 Sherbrooke W., suite 585 (West Tower Elevators 1-11)

Note taking strategies made easy

24 Sep 2019 15:00
16:00

Do you attend classes and struggle taking notes? Do you feel you are taking notes and missing out on what your professor says? After attending this 60-minute webinar you will be able to learn strategies that will allow you to take more efficient notes during class.

PhD Support Group

24 Sep 2019 15:30
17:00

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join our group for ideas, encouragement, motivation and a sense of connectedness.

Registration remains open throughout the semester!

Facilitator: Laura Glover

Schedules and Registration: 

Apprendre à se connaître / Get to Know Yourself

24 Sep 2019 16:00
to
26 Sep 2019 17:30

Apprendre à se connaître est un atelier de deux heures et demie, en deux parties*, qui a pour objectif d’aider les étudiant.e.s non francophones à identifier leurs forces et valoriser leurs expériences de bénévolat, d’implication universitaire et de travail afin de réussir dans leurs démarches professionnelles. Au cours de l’atelier (partie 1), les participant.e.s identifieront leurs traits de personnalité et leurs champs d’intérêt puis établiront leur profil de compétences et aptitudes.

Well-equipped: Tools & Tips to Boost Your Well-being - For Engineering Students

24 Sep 2019 17:30
18:30
Well-equipped: Tools & Tips to Boost Your Well-being

Come and meet your Local Wellness Advisor (LWA) embedded within the Faculty of Engineering. In this workshop you will explore different dimensions of wellness and learn more about wellness resources and tools available to students on and off campus. Want to learn what action you can take to improve your wellness? Drop by one of the sessions to begin to create your own wellness plan!

Becoming an Active Bystander Workshop

24 Sep 2019 18:00
20:00

Version française ci-dessous This free, 2 hour, peer-facilitated workshop is designed to empower community members to identify and interrupt potentially harmful situations, and to respond compassionately to individuals affected by sexual assault. By working through scenarios relevant to university life and by working through role-plays, participants will be provided with the knowledge to tools to interrupt safely, and become active members of change.

Financial Skills: Credit Scores & Identity Theft

24 Sep 2019 18:30
20:30

This workshop will review the importance of credit scores and ways to boost them. You will learn how to obtain free credit reports and how improving your credit score can potentially save you hundreds of thousands of dollars. Common online scams and ways to prevent identity theft will also be addressed.

 

Self-Care Drama Therapy Workshop

25 Sep 2019 11:00
12:00

The Consent McGill Campaign in collaboration with McGill's Wellness Hub has teamed up to offer you three 1-hour Self-Care Drama Therapy sessions where participants are invited to explore thoughts, feelings, and perceptions around consent culture. This workshop will be an opportunity to unwind and express yourself in relation to topics around consent and personal empowerment.

Mindfulness Meditation

25 Sep 2019 12:00
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? 

Registration is not required.

Facilitator: Mira Rozenberg

Every Wednesday from September 4 - December 18 (inclusive); 12 p.m. - 12:30 p.m.; Brown Building, room 4400

 

Self-Care Drama Therapy Workshop

25 Sep 2019 13:00
14:00

The Consent McGill Campaign in collaboration with McGill's Wellness Hub has teamed up to offer you three 1-hour Self-Care Drama Therapy sessions where participants are invited to explore thoughts, feelings, and perceptions around consent culture. This workshop will be an opportunity to unwind and express yourself in relation to topics around consent and personal empowerment.

Skills for Time Management

25 Sep 2019 15:00
17:00

Feel like there aren’t enough hours in the day? In this workshop, you will learn strategies to organize your priorities, increase your productivity, and effectively manage your time. 

By participating in this workshop, you will be able to…​

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