Art Hive Open Studio
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
CBT Workshop
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive behavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced th
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Art Hive Open Studio
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Mindfulness & Self Compassion Workshop
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed.
Digital Well-Being: Mental Health & Digital Usage
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts.
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Art Hive Open Studio
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Cognitive Behavioral Therapy Group
This group will introduce participants to a variety of cognitive-behavioural therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more bal
Managing Stress in Uncertain Times
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?
Art Hive Open Studio
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Meditation Workshop
Join us for a welcoming and accessible meditation workshop designed especially for beginners. You’re free to attend a single session or participate in the full series.
Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks?
