If you want support between appointments, during after-hours or just want to work on your wellness right now, there are many free online resources you can access.
You can also take advantage of free or insured off-campus resources if you'd like.
Do you want to...
Talk with a counsellor at any time of day?
Try Empower Me
Complete wellness exercises alone?
Chat online with trained volunteers?
Try 7 Cups
- An app that lets you chat online 24/7 with trained volunteers.
- Whether you’re struggling with depression, anxiety, or anything else, through 7 Cups you can chat or join a scheduled group session, anonymously and for free.
Share your problems with a volunteer?
Try Vent Over Tea
- A volunteer-run program that allows you to schedule a session with an active listener in your area at a coffee or tea shop of your choice.
- Based in Montreal, founded by McGill graduates and available in English or French.