Workshops

 Spring 2024 

Animal Therapy

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.  A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Meet us in the Healthy Living Annex-Suite 3100.  Please register 24 hours before the start of the event.

Art Hive Open Studio @ The Student Wellness Hub

The McGill Art Hive Open Studio is ready to welcome you back! Join us on Tuesday mornings to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement.  Register to guarantee your spot or drop by the Healthy Living Annex (Brown Student Services Building, 3100). Please register at least 2 hours before the start of the workshop.
Facilitators: Jennifer Mosher & The Hub Peer Supporters

Art Hive Open Studio MINI

Register to guarantee your spot or drop by the Healthy Living Annex (Brown Student Services Building, 3100). Please register at least 2 hours before the start of the workshop.
Facilitators: Jennifer Mosher & The Hub Peer Supporters

Active Listening

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.

Please register 24 hours before the start time of the workshop.  

Facilitators: Marie-Eve Couture & Angela Ahenkorah

CBT for Anxiety & Depression Workshop

This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.  Please register 24 hours before the start time of the workshop to receive the invitation to the online meeting.

Facilitators:  Fatima Nabi & Nauveen Dubash

Schedule & Registration

30 Minute DBT Skills

4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4. Mindfulness is one of the foundational pillars of DBT. 

Please register 24 hours before the start time of the workshop to receive the invitation to the online meeting.

Distress Tolerance

Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations.  Please plan on attending both dates.

Please register 24 hours before the start time of the workshop to receive the invitation to the online meeting.

Facilitators: Bianca Brunetti & Maga-Li Monteilhet-Labossiere

Schedule & Registration

Emotion Regulation

The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation. By engaging in this two-session workshop, participants may: develop emotional awareness, develop an understanding of negative emotions, learn to accept negative emotions, learn new strategies to lessen the intensity and duration of emotional responses, and learn to increase positive emotions and engage in activities that bring joy and satisfaction. 

This workshop consists of 2 sessions. Please plan on attending both dates.  Please register 24 hours before the start time of the workshop to receive the invitation to the online meeting.

Facilitators: Branko Kajzer & Monique Van Gaal

Getting Sound Sleep

This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day due to poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.  This workshop consists of 2 sessions. Please plan on attending both dates.

Please register 24 hours before the start time of the workshop to receive the invitation to the online meeting.

Facilitators: Anouk Huizink and Julia Horowitz

Gentle Yoga for Stress Relief

All levels are welcome. Yoga mats provided.  Please register 24 hours before the start of the workshop.

Facilitator: Jodi Proctor

Schedule & Registration

Let's Get Started for Students in the Faculty of Arts & Science

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students. Co-facilitated by your Local Wellness Advisors in Arts and Science, Bianca and Kiki.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Facilitators: Bianca Brunetti & Kiki Yelle

Managing Stress in Uncertain Times

Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.

Please register 24 hours prior to the start time of the group to receive the invitation to the online meeting.

Facilitators: Kayla Adem & Heleen Loohuis

Mastering Your Master's

Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join the master’s support group for ideas, encouragement, and a sense of connectedness.

Please register 24 hours prior to the start time of the group to receive the invitation to the online meeting.

Facilitators: Devon Simpson & Leah Dolgoy

Mindfulness & Self-Compassion Workshop

Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one’s overall wellbeing. This group is intended for students who are thinking about slowing down, being more mindful, and less critical of themselves- but do not know how to! Some prior experience with meditation would be beneficial but not mandatory.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Facilitators: Maya Michel & Jaimie Dimopoulos

Navigating Wellness

Unsure of where to start? No need to wait to see an Access Advisor one-on-one!  Join Access Advisors, Monique and Connie, to get started on your wellness planning.  In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Facilitators: Connie Lee & Margot Nossal

Schedule & Registration

PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join our group for ideas, encouragement, motivation and a sense of connectedness. Students may attend one or all sessions.

Please register at least 24 hours prior to the start of a session in order to receive the invitation for the online meeting.

Facilitators: Devon Simpson & Shannon Walsh 

The Science of Happiness

Do you want to learn ways to become a happier person?  Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Facilitators:  Kayla Adem & Leah Dolgoy

Skills for Assertiveness

Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!

Note that this is a 2 session workshop. ​Please plan on attending both dates.  Please register 24 hours prior to the start time of the workshop.

Facilitator:

 Skills for Coping with Perfectionism

Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

This workshop consists of two sessions. Please plan on attending both dates.  Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Facilitators:  Maga-Li Monteilhet-Labossiere & Kayla Adem

Skills for Managing Exam Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed. This workshop will focus on recognizing signs of exam anxiety, applying techniques to manage exam anxiety, and identifying steps you can take before, during, and after exams to reduce anxiety.

Please register 24 hours prior to the start of the workshop.

Facilitators: Lisa Tomlinson & Jodi Proctor

Skills for Managing Anxiety & Stress

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving? Join this workshop to acquire the skills to effectively cope with stress and feel comfortable utilizing these skills when needed. This 2 session workshop will focus on discovering the effects of stress on the body, discussing and practicing skills for managing stress, and creating individual action plans.

This workshop consists of two sessions. Please plan on attending both dates. Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Facilitators:  Connie Lee & Lisa Tomlinson

Skills for Strategic Procrastination

Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Facilitators: Margot Nossal

Student Caregiver Support Group

Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations? Do you feel disconnected from your peers? Join our group and connect with other student-parents to receive support, ideas, and encouragement. Registrants may attend any or all sessions.

Please register 24 hours prior to the start time of the group to receive the invitation to the online meeting.

Facilitators: Devon Simpson & Jos Porter

Turning Failure into Success

Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Facilitators: Connie Lee & Melissa A. Cobbler

VR Experience