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Meditation Audio

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Whether you have five minutes or half an hour, take a moment to breathe. Browse our selection of meditation audio recordings below.

Up To 10 Minutes

Breathing Meditation 
A Moment to Reflect
Ocean Imagery
Compassionate Relaxation
La respiration en pleine conscience
Mountain Meditation
The Compassionate Self
Awareness Body Scan
Guided Relaxation to Sleep
Awareness of Breath

Up To 15 Minutes

Mountain, Wind and Sky
Yogic Breathing
Wheel of Awareness
Breaking the Anxiety Cycle
Guided Imagery for Writing an Exam
Loving Kindness

Up To 30 Minutes

Finding Your Authentic Self
Relaxing Under Pressure
Om Meditation

Looking for more? The Office of Religious and Spiritual Life offers a faith based meditation guide and mediation library.

Faith-Based Meditation Guide
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