The Spiritual Side of Yoga Session 1: Introduction to Yoga Beyond the Mat

Join MORSL in exploring the spiritual side of yoga. Happening 6:00 -7:00 PM on Wednesdays for a total of 6 weeks, this class is informative, soothing and meditative, and suited for every body and all levels. Every session includes learning spiritual concepts from yogic traditions and plenty of time to put them into practice on the mat. This first class is as an "Introduction to Yoga Beyond the Mat." Registration is required for each individual session.

Future sessions include:

Jan. 29th: "The Eight Limbs of Yoga," a system of practices

Feb. 5th: "Pranayama," a practice of connecting with the breath

Feb. 12th: "Mudras and Mantras," other ways of connection

Feb. 19th:"Meditation," easing into silence and stillness

Feb. 26th: "Hope," cultivation of resilience