From Worrier to Warrior - Maximizing Your Personal Effectiveness

Anxiety and worry need not taint our experiences in life. Join us in exploring how our subjective interpretations of situations often translate into cognitive distortions that leave us in a constant state of worry or anticipation. Learn techniques that will take you from worrier to warrior, challenging those cognitive distortions so that you can better deal with uncertainty and reduce worry.

To register:

1. Click here to access Minerva.

2. In the Employee Menu, click on Training Menu, select Organizational Development, and follow the instructions to register.