Media Spotlight – Tips for Managing Anxiety from Tina Montreuil, ECP Assistant Professor

Learn tips and tricks for managing anxiety during the COVID-19 pandemic in this Globe and Mail article, featuring Tina Montreuil, Assistant Professor in the Department of Educational and Counselling Psychology at McGill's Faculty of Education.

Understanding that you need to accept the things that are beyond your control is the first step.

Read about the full tips and tricks in the Globe and Mail article here: https://www.theglobeandmail.com/canada/article-tips-for-managing-anxiety-during-the-covid-19-pandemic/