Early bird or night owl? Study links shift worker sleep to ‘chronotype’

Published: 1 June 2021

Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers from McGill...

The effect of night shifts: gene expression fails to adapt to new sleep patterns

Published: 7 May 2018

Have you ever considered that working night shifts may, in the long run, have an impact on your health? A team of researchers from the McGill University affiliated Douglas Mental Health University...

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