Stéphanie Chevalier

Experts: New Canada's Food Guide

Published: 22Jan2019

"Instead of eating four food groups, Canadians are now encouraged to follow three guidelines on what to eat regularly, what to avoid and the importance of cooking and preparing meals at home." (CBC...

Eating protein at all three meals could help seniors stave off muscle decline

Published: 8Aug2017

Stephanie Chevalier said, for seniors, "The important point is to create three meal occasions with sufficient protein to stimulate muscle building and greater strength, instead of just one."...