Back in the early 70s, just as I was developing an interest in the chemistry of food, I came across a witty quote by Mark Twain. “Part of the secret of success in life is to eat what you like and...
It is unbelievable what people will believe. Especially when it comes to weight loss. No matter how many “magic” pills have come and gone, hope reigns eternal that the next one that comes around...
One third of North Americans may have high blood cholesterol levels. This of course puts them at an increased risk for heart disease, the number one killer in North America. But cholesterol can be...
“Huge doses of purified methoxylated polyflavones increase insulin sensitivity and attenuate atherosclerosis in mice” is certainly not as catchy a headline as “Tangerine a Day Keeps Heart Surgeons...
Nutritionists recommend eating fish regularly, twice a week, because it is an excellent source of proteins, vitamins, and omega-3 fats. These omega-3 fats are nicknamed the ‘healing fats’ because...
Ask someone what is the best way to reduce the risk of heart disease and chances are they’ll say “reduce your cholesterol.” That message has been ingrained in our psyche. So it isn’t surprising...
There is no doubt that the way food is cooked has an impact on nutrient absorption and toxin production. Some restaurants, particularly in California, are capitalising on this idea. They point out...
Obesity is one of North America’s greatest nutritional challenges and it is now creeping into the developing world as well, thanks to the export of our dietary habits. But maybe we can import a...
Nope. You’re not seeing double. You’re just seeing twins. And they seem to be virtually everywhere in West Africa, especially in Igbo-Obra, a quiet farming community in Nigeria. A sign proclaiming ...
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