Fruits and vegetables are deemed to be “healthy". A vast number of studies have indeed demonstrated lower rates of diabetes, heart disease and cancer in populations consuming more fruits and...
On my last day travelling in the Netherlands, I stepped into a corner store to pick up a smoothie, when I stopped to examine the 5-colour scale on the front of the package.
What exactly should we eat? You would think that after literally thousands and thousands of studies that have been published on every aspect of nutrition, we would have an answer to that question....
A very good question to tackle because many people do not have a good understanding of calories. First of all, a calorie is not a thing and therefore cannot be full or empty. You cannot put...
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