The human body is the most complex machine on the face of the Earth. Like any machine, it requires an input of fuel to function along with a variety of chemicals for proper maintenance. In this...
Butter or margarine? Olive oil or canola oil? Low fat diets or high fat diets? You would think that after literally thousands of studies we would have some straight forward answers about the effect...
Not all saturated fats are created equal. They have a different effect on blood cholesterol depending on the number of carbon atoms in their molecular structure. Lauric acid, the predominant fatty...
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