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BPC-157 – No Proof Required!

13 Mar 2026

The actions of the stomach are an important first step in the digestion of the food that we eat. This occurs in part through mechanical grinding of large ‘clumps’ of food into smaller pieces for...

Dr. Michael Greger’s Bias Is Food for Thought

29 Jan 2026

How can we distinguish between a sufficiently objective science communicator and an advocate? Communicating science to the public means choosing scientific papers, reading them, and appraising...

Apple Cider Vinegar…Again

8 Oct 2025

Apple cider vinegar has been on my radar since the 1970s when I was first asked about its purported miraculous properties on my radio show. The queries were triggered by the publication of a...

Fill Your Stomach and Lose Weight? Not so fast.

1 Oct 2025

There have been many weapons used over the years in the “battle of the bulge.” There have been diets galore, medications to curb the appetite, and attempts to reduce hunger by filling the stomach...

Don’t Play Yo-Yo with Your Weight: The ‘Post-Ozempic’ Rebound

1 Aug 2025

Body weight is determined by a complex regulatory system that is necessary to ensure survival of the species – too little food reduces body weight but, extreme caloric restriction also decreases...

Ozempic-Induced Blindness? A Measured Response

24 Jul 2025

In certain corners of the Internet, the discourse over Ozempic is terrifying. “But the FDA says that [sic] inject Gila Monster venom weekly into yourself is healthy,” one commentator sarcastically...

Don’t Talk to Me Until I’ve Had My Coffee… and Breakfast!

23 May 2025

A few weeks ago, my roommate and I found ourselves chatting alongside two steaming cups of freshly brewed coffee. A great start to my day, if you ask me....

The Best Diet for You? Here It Is

26 Apr 2024

This article was first published in The Montreal Gazette.

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