What exactly should we eat? You would think that after literally thousands and thousands of studies that have been published on every aspect of nutrition, we would have an answer to that question....
Imagine being admitted to a hospital with a heart attack and a doctor asking how many times a week you eat pizza. This was the actual question that was asked of 507 heart attack victims and 478...
Sticking to the Mediterranean diet – low in meat and dairy products, high in fruits, vegetables, legumes, cereals and fish – would seem to be a good start. A study of close to 500 seniors with mild...
RSS