It used to be so simple. One would receive their daily milk bottles from the milkman. Nowadays, the number of milk alternatives is enough to make anyone’s head swirl. There is skim milk, organic...
You need protein to build muscle. We have all heard that, probably as early as elementary school. And it is true. Muscle is mostly made of protein and its source is protein in the diet. But the...
Muscles are made up of proteins which are polymers of amino acids. When you exercise, you burn energy that was stored in your body. If you want to burn fat and not muscle, it is important that you...
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