You may have already heard that peanuts are not nuts. They are actually legumes and are members of the pea family. But did you know that cashews, almonds, and several other common “culinary nuts”...
A diet rich in beans, chickpeas, lentils, and split peas will help lower LDL (“bad”) cholesterol. An analysis in the Canadian Medical Association Journal in 2014 combined data from 26 randomized...
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