These dimensions of wellness look at our ability to feel fulfilled and enriched through our work and education.  Are you making academic and career choices that align with your values, interests, and beliefs? Doing so can help achieve personal satisfaction.  In need of a boost? There are many resources to help you build skills that foster growth and improvement.  

Social and cultural wellness is based on our ability to develop and maintain positive relationships. We can do this by establishing support networks, creating healthier relationships with family and friends, and by respecting and learning about cultural identities.

Our spiritual well-being refers to our ability to find greater meaning and purpose in life.  Developing wellness in this area involves seeking a better understanding of our own personal beliefs and values, so that we can choose actions and behaviours that are consistent with them.  It's about feeling grounded and connected.

Financial wellness is about budgeting effectively, not living beyond your means, creating short and long term goals, and planning for the future.  We can boost financial wellness by learning about available financial resources and building a budget.

Physical and mental health are equally important aspects of well-being.  They describe our ability to take good care of our physical bodies, and our ability to understand, recognize, share, and manage our full range of feelings.  Strengthen your physical and mental health by engaging in self-exploration, developing ways to cope with stress or challenges, seeking support when needed, and by being active.