Bibliothèque bien-être

Bien-être émotionnel

Cette dimension du bien-être englobe les notions de gestion des émotions, de compréhension des émotions d’autrui et de régulation des réactions émotionnelles. La capacité à exprimer ses émotions, à s’adapter aux émotions difficiles, à composer avec les facteurs de stress et à s’épanouir pleinement est incluse dans cette dimension.

Vidéos 

• TEDTalk – How to make stress your friend | Kelly McGonigal 

• TEDTalk – You aren’t at the mercy of your emotions – your brain creates them | Lisa Feldman Barrett 

• TED Talk – Why we all need to practice emotional first aid | Guy Winch  

• TEDTalk – Self-compassion for the self-critical | Susan David 

Balados  

• The Anxiety Podcast 

• Griefcast 

• Inside Mental Health  

• No Feeling Is Final 

Guides et exercices  

• Compassion focused therapy for self-esteem by Mary Welford 

• 10 simple ways you can practice mindfulness each day by Benson-Henry Institute for Mind Body Medicine 

• 13 emotional intelligence activities, exercises, & PDFs by Courtney E. Ackerman, MA.   

• Measuring my emotional wellness by Jostens Renaissance 

Articles et blogues   

• Emotional wellness: Tips for filling your resilience tank by Jessica Valluzzi, PsyD 

• Coping with grief and loss by Melinda Smith, M.A., Lawrence Robinson and Jeanne Segal, Ph.D.  

• Improving emotional intelligence by Jeanne Segal, Ph.D., Melinda Smith, M.A., Lawrence Robinson and Jennifer Shubin  

• Self-esteem: Take steps to feel better about yourself by Mayo Clinic 

• Are you absorbing other people’s emotions? by Kendra Kubala, PsyD and Hilary I. Lebow 

Livres   

• Bounce: Living the resilient life by Robert J Wicks  

• The anatomy of grief by Dorothy P Holinger 

• Emotional intelligence: Managing emotions to make a positive impact on your life and career by Gill Hasson 

• Quick confidence: Be authentic, boost connections, and make bold bets on yourself by Selena Rezvani 

Applications  

• Happify 

• Daylio 

• Stoic 

• Breathwrk 

Bien-être sur le plan social

Cette dimension implique de nouer des liens authentiques avec son entourage afin de pouvoir s’exprimer librement, cultivant ainsi un réseau de soutien qui crée un sentiment d’appartenance et est riche de sens. L’établissement de limites saines afin d’encourager la communication, la confiance et la gestion des conflits dans les relations interpersonnelles est aussi compris dans cette dimension.. 

Vidéos   

• TED Talk – The power of vulnerability | Brené Brown 

• TED Talk – Why you feel anxious socializing (and what to do about it) | Fallon Goodman 

• TED Talk – The difference between healthy and unhealthy love | Katie Hood 

• TED Talk – The secret to making new friends as an adult | Marisa G. Franco 

Balados  

• Wellness 3.0 

• You’re Worth Knowing 

• Your Social Anxiety Bestie  

• Dear Nina: Conversations About Friendship 

Guides et exercices  

• Self-help strategies for social anxiety by Anxiety Canada 

• Equity, diversity, and inclusion by SKILLSETS 

• Teamwork and interpersonal skills by SKILLSETS 

• Setting healthy personal boundaries by CMHACY  

Articles et blogues   

• The importance of connection by Lori Lawrenz, PsyD and Katie Stiles 

• Living with social anxiety disorder by Arlin Cuncic, MA 

• Tips for building a healthy relationship by Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. 

• Making good friends by Lawrence Robinson, Anne Artley, M.S., Melinda Smith, M.A. and Jeanne Segal, Ph.D. 

• Ways to improve social connectedness by Centers for Disease Control and Prevention 

Livres  

• Interpersonal relationships by Martha Peaslee Levine 

• Set boundaries, find peace: A guide to reclaiming yourself by Nedra Glover Tawwab 

• Why don’t I feel good enough? Using attachment theory to find a solution by Helen Dent 

• The power of discord: Why the ups and downs of relationships are the secret to building intimacy, resilience, and trust by Edward Tronick and Claudia M Gold 

• Overcoming bias: Building authentic relationships across differences 

Applications  

• Waffle 

• Fabriq 

• Loop: Social Anxiety 

• Connect 

Bien-être intellectuel

Cette dimension englobe les activités qui stimulent l’intellect et encouragent la pensée critique, comme l’exploration de divers points de vue et l’apprentissage permanent – durant les études et au-delà. Il s’agit d’accueillir de nouvelles expériences pour mettre son esprit à l’épreuve, tout en s’accordant des périodes de repos pour stimuler la créativité et la curiosité, essentielles à la croissance et au développement sur le plan personnel.

Vidéos   

• TED Talk – How a student changed her study habits by setting goals and managing time | Yana Savitsky 

• TED Talk – The boost students need to overcome obstacles | Anindya Kundu 

• TED Talk – How failure cultivates resilience | Raphael Rose 

• TED Talk – How to study to maximize performance | Elizabeth Bjork and Robert Bjork 

Balados  

• TED Talks Daily 

• Deep Questions with Cal Newport 

• Chloe Made Me Study 

• Finding The Right Activities for your Intellectual Wellness with Dr. Wendy Linderholm 

Guides et exercices  

• Individual development plan by McGill Career Planning Service 

• Individual development framework by SKILLSETS 

• 22 brain exercises to improve memory, cognition, and creativity by Timothy J. Legg, PhD, PsyD and Jon Johnson 

• Brain games by Lumosity 

Articles et blogues   

• 12 proven ways to increase your intellectual wellness by Tracy Kennedy  

• Why is professional development important? by Lian Parsons 

• How to survive clinical placements: Tips from a student nurse by Ayelet Dahan 

• The power of critical thinking: Enhancing decision-making and problem-solving by Dr. Ron Young 

Livres  

• Study skills for health and social care students by Claire Craig 

• Surviving your placement in health and social care: A student handbook by Joan Healey and Margaret Spencer 

• Managing emotions to learn from failure by Dean A Shepherd 

• Atomic habits by James Clear 

Applications  

• McGill App 

• Opal  

• Notability 

• Focus Keeper 

Bien-être environnemental

Cette dimension s’étend au-delà de l’individu pour englober les liens avec la nature et la communauté. Elle suppose qu’en prenant soin de l’environnement, on protège les écosystèmes tout en préservant notre santé et celle des générations futures.

Vidéos   

• TED Talk – How climate change affects your mental health | Britt Wray  

• TED Talk – How to turn climate anxiety into climate action | Renee Lertzman 

• TED Talk – Are we the last generation – or the first sustainable one? | Hannah Ritchie 

• TED Talk – The Happy Planet Index | Nic Marks 

Balados  

• Outrage + Optimism 

• A Matter of Degrees 

• The Wild 

• How to Save the Planet 

Guides et exercices  

• Creating a brighter future: Sustainability at McGill 

• Sustainability: An 8 minute meditation by Just Breathe Project 

• Guided meditation for awakening the ecological self by David J Voelker 

• Nature based climate solutions toolkit by Nature Canada 

Articles et blogues   

• 8 environmental health tips you can try today by Meagan Young, B. Rec, CTRS 

• 11 eco-friendly exercises you can do right now by Jennifer Purdie, M.Ed, CPT 

• Climate change: Coping with difficult emotions by Wellness Together Canada 

• How to talk to someone who doesn’t believe in climate change by Daryl Chen 

Livres  

• A field guide to climate anxiety: How to keep your cool on a warming planet by Sarah Jaquette Ray 

• Climate change and youth: Turning grief and anxiety into activism by Linda Goldman 

• Eco-types: Five ways of caring about the environment by Emily Huddart Kennedy 

• Media and transnational climate justice: Indigenous activism and climate politics by Anna Roosvall 

Applications  

• Too Good to Go 

• Olio 

• Think Dirty – Shop Clean 

• Ça va où? 

Bien-être financier

Cette dimension repose sur des connaissances financières solides qui permettent aux individus de prendre des décisions éclairées et de s’orienter en cas de difficultés financières. Elle implique de réduire activement le stress financier en formulant des objectifs atteignables et en cultivant de saines habitudes financières.  

Vidéos   

• TED Talk – Why we make bad financial choices – even when we know better | Wendy De La Rosa 

• TED Talk – Can't stick to a budget? Try these tweaks instead | Wendy De La Rosa 

• TED Talks – Why talking to your friends can help you save money | Wendy De La Rosa 

• TED Talk – 10 steps to boost your financial health – that you can do in a day | Wendy De La Rosa 

Balados  

• Financial Literacy Podcast: Mastering Money 

• Debt Free in 30 Podcast 

• The Minimalists Podcast 

• Money Feels 

Guides et exercices  

• Des ressources pour vous aider à améliorer votre bien-être financier 

• Le Coin $avoir-faire du Service des bourses et de l’aide financière de McGill 

• The Cheap Sheet : guide d’options économiques pour la population étudiante compilée par Service des bourses et de l’aide financière de McGill 

• Finances personnelles pour tous par McGill 

Articles et blogues   

• How to feel less overwhelmed by debt by Christine Byrne and Seth Gillihan, PhD 

• 7 tips to manage your student loan by Credit Counselling Canada 

• Coping with financial stress by Lawrence Robinson and Melinda Smith, M.A. 

• Financial goals for students: How and why to set them by Miranda Marquit 

Livres  

• You only live once: The roadmap to financial wellness and a purposeful life by Jason Vitug 

• The willpower instinct: How self-control works, why it matters, and what you can do to get more of it  

• Money like you mean it: Personal finance tactics for the real world by Erica Alini  

• Essential personal finance: A practical guide for students by Lien Luu, Jonquil Lowe, and Jason Butler 

Applications  

• Mint 

• Oportun 

• Credit Karma 

• Zogo 

Bien-être physique

Cette dimension implique l’intégration de bonnes habitudes de vie (activité physique, alimentation équilibrée, santé sexuelle, hygiène du sommeil) tout en agissant en prévention des maladies et des blessures. Toutes ces pratiques, prisent collectivement, outillent les individus à l’écoute attentive des besoins du corps.

Vidéos   

• TED Talk – What yoga does to your body and brain | Krishna Sudhir 

• TED Talk – The brain changing benefits of exercise | Wendy Suzuki 

• TED Talk – How stress affects your body | Sharon Horesh Bergquist 

• TED Talk – Our bodies are not an image | Mary Jelkovsky 

Balados  

• The Mindset Mile 

• The Authentic Sex Podcast 

• Sex with Emily 

• Food Psych 

Guides et exercices  

• Relaxation exercises to help fall asleep by Rob Newsom and Dr. Anis Rehman 

• Conseils pour être actif - Agence de la santé publique du Canada 

• Se faire tester - Réseau de la santé sexuelle du Québec 

• Lignes directrices pour la prévention et le contrôle des infections liées aux soins de santé - Agence de la santé publique du Canada 

Articles et blogues   

• The mental health benefits of exercise by Lawrence Robinson, Jeanne Segal, Ph.D. and Melinda Smith, M.A. 

• 7 ways to boost your sexual health and wellbeing by Beatrice Lindéh  

• What is gentle nutrition in intuitive eating? By Christine Byrne, MPH, LD, RDN 

• Where do you store stress in your body? Top 10 secret areas by Sean Grover L.C.S.W. 

Livres  

• The body keeps the score: Brain, mind, and body in the healing of trauma by Bessel van der Kolk 

• Body neutral: A revolutionary guide to overcoming body image issues by Jessi Kneeland 

• Let’s talk about sleep: A guide to understanding and improving your slumber by Daniel A Barone and Lawrence A Armour  

Applications  

• WaterMinder 

• AllTrails 

• Mindbody 

• Alo Moves 

Bien-être au travail

Cette dimension englobe l’orientation vers une carrière qui cadre avec les objectifs de l’individu, favorise son développement et lui permet de se réaliser. Elle implique une saine conciliation travail-vie personnelle, en s’acquittant de ses responsabilités professionnelles tout en nouant des relations de travail positives. On favorise l’équilibre au moyen d’activités qui aident à décompresser et à tisser des liens solides. 

Vidéos   

• TEDTalk –  As healthcare professionals do we always know best? | Leanna Luxton 

• TEDTalk - The mental health benefits of storytelling for health care workers by Laurel Braitman 

• TEDTalk – How grief helped me become a better caregiver | Hui-wen Sato 

• TEDTalk – The cure for burnout | Emily Nagoski and Amelia Nagoski 

Balados  

• The Healthcare Selfcare Podcast by Logan Trudell 

• Spill The OT: Real Talk Occupational Therapy, Physical Therapy, and Speech Language Pathology  

• Nursing Uncensored by Adrianne Behning 

• Worklife balance: Is it a myth, or attainable if we could just find the right fit? A chat with Dr. Susan Hingle 

Guides et exercices  

• Occupation wellness assessment sheet by DBSA 

• Career development how-to guides by McGill Career Planning Service 

• Exploring two psychosocial factors for health-care workers by Dr. Colleen Grady, Dr. Denis Chênevert and, Dr. Angela Coderre-Ball 

• Occupational hazards in the health sector toolkit by World Health Organization 

Articles et blogues   

• Occupational wellness: Prioritizing your professional well-being by Akash Iyer 

• 13 team building ideas for healthcare professionals by Grace He 

• Grieving the loss of a patient by Mayo Clinic 

• The Importance of self-care for nurses and how to put a plan in place by Purdue Global 

Livres  

• Mindfulness for the wandering mind: Life-changing tools for managing stress and improving mental health at work and in life by Pandit Dasa 

• Managing stress and preventing burnout in the healthcare workplace by Jonathon R B Halbesleben 

• Put some concrete in your breakfast: Tales from contemporary nursing: Building resilience, empathy and confidence within a challenging profession by Rasa Kabaila 

Applications  

• A Tracker  

• Conjure 

• Tangerine 

• Caring Support 

Bien-être spirituel

Cette dimension englobe l’exploration des croyances et valeurs personnelles, favorisant ainsi la recherche de sens et de sérénité. La conscience de soi, l’exploration de son sens moral et de son éthique personnelle, de même que les liens établis entre soi et le monde font partie de cette dimension.

Vidéos   

• TED Talk – All it takes is 10 mindful minutes | Andy Puddicombe 

• TED Talk – Building resiliency through spirituality | Madison Jaye 

• TED Talk – Kung Fu, Star Trek and the many paths to spirituality | Rainn Wilson  

• TED Talk – How to tap into your awareness – and why meditation is easier than you think 

Balados  

• Finding Meaning During Challenging Times with Sue Phillips 

• Meditation Minis 

• Radio Headspace 

• On Being 

• Pursuit of Wonder 

Guides et exercices  

• 64 journaling prompts for self-discovery 

• Self-knowledge by SKILLSETS 

• Connect with your higher self: A guide to spiritual meditation by Grace Turner 

• 30 meditation exercises and activities to practice today by Leslie Riopel, MSc 

Articles et blogues   

• How spirituality can benefit your health and wellbeing by Elizabeth Scott, PhD 

• 5 ways to connect to your authentic self by Jennice Vilhauer, Ph. D.  

• How to find your purpose in life by Jeremy Adam Smith 

• The difference between keeping a diary, journalling, and reflecting by Reflection App 

• Living with differences in values and beliefs by Leone Centre 

Livres  

• A new earth: Awakening to your life’s purpose by Eckhart Tolle 

• The power of now: A guide to spiritual enlightenment by Eckhart Tolle 

• The book of joy: Lasting happiness in a changing world by Dalai Lama XIV, Desmond Tutu, and Douglas Carlton Abrams 

• Rooted: Life at the crossroads of science, nature, and spirit by Lyanda Lynn Haupt   

Applications  

• Headspace 

• Ocean 2.0 Interfaith Reader  

• Gaia 

• I am – Daily Affirmations