Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations. Please plan on attending both dates.
Green Faith, Temple Emanu-El-Beth Sholom, Concordia's Multi-faith and Spirituality Centre and other local partners invite all to join the 12th Annual Eco-Action Day.
Join us to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement. Register to guarantee your spot or drop by the Healthy Living Annex (Brown Student Services Building, 3100)!
This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep.
Join us to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement. Register to guarantee your spot or drop by the Healthy Living Annex (Brown Student Services Building, 3100)!
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.
This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day due to poor sleep.