Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness! 

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Mondays, 1:30 pm to 4:00 pm
Downtown campus (Redpath Cybertheque)

Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us on campus!

Join MORSL's meditation facilitator Milda Graham for a seated yogic meditation session with no prior experience assumed or required. The beginning of this practice will engage the body to enhance seated meditation posture with comfort, and then introduce pranayama (breath awareness) to cultivate a more interiorized state, preparing the mi

The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption. This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:                                                

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness! 

Join MORSL's meditation facilitator Milda Graham for a seated yogic meditation session with no prior experience assumed or required. The beginning of this practice will engage the body to enhance seated meditation posture with comfort, and then introduce pranayama (breath awareness) to cultivate a more interiorized state, preparing the mi