Event
Skills for Managing Stress & Anxiety (for Education Students)
Friday, October 25, 2019 10:00to11:30
Education Building
3700 rue McTavish, Montreal, QC, H3A 1Y2, CA
Skills for Managing Stress & Anxiety
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?
Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.
Facilitator: Sabrina Bruno
| Friday, October 25 & November 1, 2019; | 10 a.m. - 11:30 a.m.; | Education Building, Room 433 |