Student wellness hub

16Oct201912:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? 

Registration is not required.

Facilitator: Mira Rozenberg

Every Wednesday from September 4 - December 18 (inclusive); 12 p.m. - 12:30 p.m.; Brown Building, room 4400

 

Classified as: student services, student wellness hub
16Oct201915:00
to
16:30

Skills for Managing Exam Anxiety 

This workshop will help you to cope more effectively with the stress and anxiety of exams.

Facilitator: Melissa Cobbler 

Wednesday, October 16, 2019; 3:00 p.m. - 4:30pm; MS-74 McLennan Library
Classified as: student services, SKILLS21, student wellness hub
17Oct201910:00
to
12:00

 

Do you want to learn ways to become a happier person?

Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Facilitator: Shannon Walsh 

 

Thursday, October 17, 2019;  10 a.m. - 12 p.m.;  Eco-Niche, Centennial Centre, Room 118
Classified as: student services, SKILLS21, student wellness hub
17Oct201911:00
to
12:00

Drop- in information sessions where tools and strategies are shared and discussed on a wellness topic in a supportive and informal setting. Students can join if they want to talk about what has been working for them, listen, share with and support their peers. It is also an opportunity to learn evidence-based ways of coping and enhancing their well-being. Free tea and snacks provided. BYOM.

Classified as: arts oasis, students, wellness
17Oct201910:00
to
12:00

Do you want to learn ways to become a happier person?

Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good. Open to all Macdonald Campus students.

Facilitator: Shannon Walsh

Register in myInvolvment.

Classified as: student wellness hub, student services
17Oct201911:30
to
13:30

 

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Facilitator: Zander Masser

Schedule & registration:

Thursday, October 17, 2019;  11:30 a.m. - 1:30 p.m.; Strathcona Music Building, Room E-109  

 

 

Classified as: student services, SKILLS21, student wellness hub
22Oct201911:00
to
13:00

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams.

Schedule

Tuesday, October 2211 a.m. - 1 p.m.Brown Building, room 4400Registration 
    
Classified as: student services, SKILLS21, student wellness hub
22Oct201912:00
to
13:00

 

In this workshop, participants will explore different dimensions of wellness​, and learn to identify strengths, needs, and actions they can take. Come create your wellness plan! 

Facilitator: Shrabani Debroy 

Schedule

Tuesday, October 22;   12 p.m. - 1 p.m.;  Brown Building, room 3001 
    

 

Classified as: student services, SKILLS21, student wellness hub
22Oct201912:30
to
14:00

Are you a McGill student (or the spouse/partner of a McGill student) caring for a child, family member or other loved one?

Classified as: international student services, student wellness hub, Hub Healthy Living Annex, student caregivers
22Oct201914:00
to
16:00

Are you very shy? Would you like to be able to make friends more easily? Are you feeling lonely?

Learn how to build your social confidence in a respectful environment with other students who are feeling the same way you are.

Please plan on attending all 5 sessions as new material and skills will be introduced every week.

Schedule:

Tuesday, October 22, 29, November 5, 12 and 19; 2 p.m. - 4 p.m.; Brown Building, room 3001 (room 4300 Nov. 5)
Classified as: student services, SKILLS21, student wellness hub
22Oct201915:30
to
17:00

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join our group for ideas, encouragement, motivation and a sense of connectedness.

Registration remains open throughout the semester!

Facilitator: Laura Glover

Schedules and Registration: 

Classified as: student services, student wellness hub
22Oct201916:00
to
18:30

Queer History Month and the Shag Shop present Queer Sex Ed!

How can I practice safer sex as a queer person? Can I share my sex toys between partners? How can I talk to my partner about my gender during sex? Can I get pregnant if I’m on testosterone?

If you’ve ever had any of these questions, or any questions about (queer/2SLGBTQ) sex, come to this workshop! We will discuss everything your sex education class forgot to tell you about how to engage in consensual sex (or not!) as a queer or trans person.

 

Classified as: student wellness hub, Hub Healthy Living Annex
23Oct201912:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? 

Registration is not required.

Facilitator: Mira Rozenberg

Every Wednesday from September 4 - December 18 (inclusive); 12 p.m. - 12:30 p.m.; Brown Building, room 4400

 

Classified as: student services, student wellness hub
25Oct201910:00
to
11:30

Skills for Managing Stress & Anxiety 

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?

Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

Facilitator: Sabrina Bruno 

Friday, October 25 & November 1, 2019;   10 a.m. - 11:30 a.m.;  Education Building, Room 433
Classified as: student services, SKILLS21, student wellness hub
25Oct201913:00
to
15:00

This workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.

Schedule 

Friday, October 25, November 1; 1 p.m. - 3 p.m.Brown Building, room 3001 
    
Classified as: student services, student wellness hub

Pages