On Wednesdays from 11:30 a.m. to 2:00 p.m., join McGill Athletics and Recreation and the Student Wellness Hub for activities on lower Campus! Join student-athletes in a variety of wellness activities and score free varsity tickets, enjoy giant inflatable games with friends, play pick-up sports and more. 

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Drop by our pop-up table to chat about wellness, get to know your Local Wellness Advisor, and find out what’s happening on campus to support you. No pressure—just an easy way to connect, ask questions, and leave with some useful tips and resources.

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.  A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation. Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo

Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations? Do you feel disconnected from your peers? Join our group and connect with other student-parents to receive support, ideas, and encouragement. Registrants may attend any or all sessions.

Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion can be incredibly effective in moderating stress and anxiety.