Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.
A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Please join the Student Wellness Hub for Queer Button-making as part of McGill's Queer History Month!
Design and make buttons to show your pride! Connect with other 2SLGBTQIA+ community members. Meet members of the Hub's Pride Team. Get to know the Student Wellness Hub's wide offering of programming and services.
Explore gratitude practices with LWA's Leah & Angela. We are offering this opportunity to explore practices supported by research to improve overall mood and general well-being. Join us to learn more about the benefits of gratitude practices, experience meditation and journaling exercises, and engage in open discussion. This workshop is
Session 2 Oct. 9
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!
This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to help you manage your digital consumption and enhance your overall wellbeing.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Interested in learning how to cope more effectively with the stress and anxiety of tests? Join this workshop to acquire the skills to better manage test anxiety and feel comfortable utilizing these skills when needed.