Finding a balance between research, classes, and other life responsibilities is often difficult. While it can be challenging, it's important to also take the time to prioritize your mental and emotional wellbeing. The resources below focus on providing you with support to help guide you in fostering a healthier lifestyle and wellbeing.
McGill's Student Wellness Hub:
Your physical and mental wellbeing should be your number one priority. Please take a second to browse through these lists of wellness workshops, brought to you by McGill Student Services.
Community Resources:
Other community resources can be found by clicking the following link Urgent Care | Student Wellness Hub - McGill University. All after-hour resources are free & bilingual unless otherwise stated.
If you or another McGill community member is in immediate danger and you are at the downtown campus, you can call Campus Security at 514-398-3000 If you are at the Macdonald campus, you can call 514-398-7777.
If you would like to consult a nurse or social worker, please call 811.
More Resources:
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The Peer Support Centre offers free, drop-in, confidential and non-judgemental peer-to-peer support and resource referral to McGill students
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McGill Students’ Nightline is a confidential, anonymous and non-judgmental listening service, run by McGill students. Their volunteers provide various forms of support including anything from talking about your day, to information, to crisis management, to referrals etc!. They are an English service in operation since 1984, open every night of the fall and winter semesters from 6pm to 3am. Their services are offered over the phone at 514-398-6246 OR you can instant message them at nightline.ssmu.mcgill.ca
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Financial wellness – sometimes referred to as financial well-being – means the ability to have a healthy financial life. If you find yourself needing help with your finances, please visit Financial Wellness | Student Services - McGill University.
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Spiritual wellness describes finding the greater meaning and purpose of life. It involves growing a better understanding of your personal beliefs and values so that you can choose actions and behaviors that are consistent with them. The Office of Religious and Spiritual Life is dedicated to raising religious literacy and enhancing spiritual wellness.