The weekly DOM newsletter is rich with information highlighting news, events, awards, and other tidbits of information for our faculty. We added a “Wellness Corner” where Dr. Dayan, or another member of the Wellness Task Force will share information, resources, or enticing communications.
Wellness Supports
Individual Counseling Services
Coaching Services
Online Programs and Apps
A free app to train your mind to be more focused, calm, and resilient with easy-to-complete lessons and guided meditations that only take minutes a day.
Bounce Back (Cognitive Behavioural Therapy coaching)
1-800 387-4166
Topics include understanding and managing worry and stress, facing fears and overcoming avoidance, managing sleep problems. Modules can be self-guided or used with a coach
A collection of guided meditation exercises and sleep stories designed to reduce stress and promote sleep.
Offers an extensive collection of guided meditations - on topics like self-compassion, nature, and stress, plus talks and podcasts.
Evidence-based strategies based on Cognitive Behavioural Therapy (CBT) to help manage anxiety.
CMA Wellness Hub
The Canadian Medical Association has developed a collation of resources for physician well-being. An ongoing lecture series on relevant topics in physician health are offered through the CMA, and a variety of highly rated professional development courses (in-person/online).