VR Experience @ Macdonald Campus

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

Art Hive @ Mac Campus-Halloween Theme

With Halloween at our doorstep, The Student Wellness Hub is hosting a special Halloween Art Hive at Mac. Our Halloween-themed art hive is a mystical space where the spirit of the season comes alive through art.

DBT Skills-Part 2 Improve

This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).

Healing Together: Empowering Jewish Students and Navigating Trauma

Coinciding with the grim anniversary of October 7th,  this 3-part workshop series will provide Jewish students with a safe, supportive environment to explore and process the unique impact of intergenerational tra

Français au travail: Comment socialiser au travail

Cet atelier est conçu pour les étudiant·es apprenant le français langue seconde.

Art Hive Open Studio- Halloween Theme

The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

Distress Tolerance

Distress tolerance is a core skill that is useful in times of crisis.

Meditation

Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.

Fit Minds

This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.

Animal Therapy @ Mac Campus

Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief.

Mac Campus -- Jumpstart your Career: Start your Job Search with a Full Battery

Managing Stress in Uncertain Times

Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?

Winter 101

Join us for the Winter 101 Information Session, where you'll gain essential knowledge and tips to make the most of the winter season.

Online Event Instructions

Online via MS Teams

Matering your Master's

Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation?

Mac Campus Grad Support Group

Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation?