Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
Days of Service: Share Halloween Cheer with Seniors!
Do you want to share the spirit of Halloween while giving back to the community? Come volunteer at CHSLD Vigi Reine-Elizabeth and spend some quality time with long-term care patients!
I.RIP
Do you ever feel that your phone haunts you? Do you find that your sleep schedule is dreadful?
Art Hive Open Studio
The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Mastering Your Job Search: Strategies, Organization & Action Plans
Embark on a journey to career success with 'Mastering Your Job Search: Strategies, Organization, and Action Plans.' This comprehensive workshop unveils the most effective job search strategies, guides you through organizi
Let's Get Started for Arts & Science
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
The Foundation Series-Part 4-Skills for Building Atomic Habits
Skills for Building Atomic Habits Based on the work of James Clear, Atomic Habits are small, repetitive actions that require little effort or motivation to carry out but lead to big
Mental Health For Young Carers
The School of Social Work is partnering with the Student Wellness Hub to bring you Mental Health for Young Carers: Relationships, Meaning and Resiliency, in recognition of National Caregivers Week.
Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
VR Experience @ Macdonald Campus
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience @ Macdonald Campus
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience @ Macdonald Campus
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Turning Failure into Success
Interest in learning how to turn failure into success?
DBT Skills-Emotion Regulation
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
DBT Skills-Part 3 ABC Please
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).