Stress is your inner compass. It is your ally; it allows you to know what you need.
Managing Stress
Study Skills
Transitioning to effective university study habits demands a strategic approach.
Managing Time
Here are some practical techniques to maximize productivity and reduce stress.
Citations
Stress Management Tips
- Getting a Good Night’s Sleep. (n.d.). Retrieved from https://www.anxietycanada.com/sites/default/files/SleepHygiene.pdf
- Godin, K.W., & Hansen, J. H. L. (2015). Physical task stress and speaker variability in voice quality. Journal on Audio, Speech, and Music Processing. DOI 10.1186/s13636-015-0072-7
- Stress Curve adapted from https://www.researchgate.net/figure/Illustration-of-the-Yerkes-Dodson-human-performance-and-stress-curve-2_fig15_283155324
Study Skills Tips
- Cirillo, F. (2018). The Pomodoro Technique: The acclaimed time management system that has transformed how we work. Currency.
- Dizon, R. J., Ermitanio, H. D., Estevez, D. M., Ferrer, J., Flores, S. J., Fontanilla, K. M., ... & Sugay, J. (2021). The effects of Pomodoro Technique on academic-related tasks, procrastination behavior, and academic motivation among college students in a mixed online learning environment. Globus: Journal of Progressive Education a Refereed Research Journal, 11(2).
Time Management Tips
- Conzemius, A., & O’Neill, J. (2009). The power of SMART goals: Using goals to improve student learning. Solution Tree Press.
- Kennedy, D. R., & Porter, A. L. (2022). The illusion of urgency. American Journal of Pharmaceutical Education, 86(7), 8914.
