McGill Alert / Alerte de McGill

Updated: Thu, 07/18/2024 - 18:12

Gradual reopening continues on downtown campus. See Campus Public Safety website for details.

La réouverture graduelle du campus du centre-ville se poursuit. Complément d'information : Direction de la protection et de la prévention.

McGill.CA / Student Wellness Hub / Get Support / Mental Health Support / Self-Directed Care

Meditation Audio

Two white audio jacks on a turquoise background

Whether you have five minutes or half an hour, take a moment to breathe. Browse our selection of meditation audio recordings below.

Up To 10 Minutes

Breathing Meditation 
A Moment to Reflect
Ocean Imagery
Compassionate Relaxation
La respiration en pleine conscience
Mountain Meditation
The Compassionate Self
Awareness Body Scan
Guided Relaxation to Sleep
Awareness of Breath

Up To 15 Minutes

Mountain, Wind and Sky
Yogic Breathing
Wheel of Awareness
Breaking the Anxiety Cycle
Guided Imagery for Writing an Exam
Loving Kindness

Up To 30 Minutes

Finding Your Authentic Self
Relaxing Under Pressure
Om Meditation

Looking for more? The Office of Religious and Spiritual Life offers a faith based meditation guide and mediation library.

Faith-Based Meditation Guide
Back to top