Event

10 Practical Solutions to Reduce Holiday Stress (Online)

Monday, December 4, 2023 12:00to13:00

Offered by the Health and Wellness Program

The wintry chill, longer nights, extra expenses, family expectations—the holidays bring a mix of excitement and pressure. Amidst the rush, the kids' enthusiasm, and the endless to-dos, it's easy to feel overwhelmed. But fear not, relief is within reach!

Join Jennifer Swartley, a seasoned coach specializing in managing mental load, as she unveils 10 practical ways to alleviate holiday stress without adding to your mental burden. This session is a chance to kick off the season with self-care as a priority. Discover:

Why the holidays often trigger stress
The weight of societal and familial expectations
Managing the additional mental load
Rediscovering the true essence of the holidays for ourselves

Take charge of your well-being this holiday season. Participate in this session to regain balance and embrace the joy of the season.

Register here.

Jennifer Swartley

Throughout her 20-year career, Jennifer climbed the corporate ladder at companies like Conde Nast and Meredith, followed by start-ups like Journey Meditation and Nourish. She ran teams, built company cultures, and worked for two of the toughest bosses - her children! As she’s juggled being a working mother and learned the hard way to prioritize her health and wellbeing, she’s also found many tools that allowed her to thrive and today, she is committed to sharing them!

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