Event

How Exercise can Support you through Menopause (Online)

Tuesday, May 14, 2024 12:00to13:00

QC, CA

Offered by the Health and Wellness Program

Embarking on the journey through perimenopause and menopause brings about a multitude of changes, both physical and emotional, for women. One of the most impactful tools in managing this transition is exercise. This workshop aims to shed light on the importance of physical activity during this phase of life and provide practical strategies for integrating exercise into daily routines effectively.

Registration closes on May 14 at 9 am and the link to the session will be sent afterwards.

To register:

1. Click here to access Minerva.

2. In the Employee Menu, click on Training Menu, select Health and Wellbeing Program Services, and follow the instructions to register.

Amélie McGarrell

Amélie is a Personal Trainer at McGill recreation. She's a wellness enthusiast who initially embarked on her journey as an artistic gymnastics trainer and has since dedicated eight years to personal training. She is fuelled by a passion for assisting individuals in enhancing their resilience to stress, boosting creativity, improving concentration and fostering a long and healthy life through the power of movement. Amélie's clientele is as diverse as her expertise, catering to kids, young adults, pregnant women, individuals training for performance, females in menopause and more.