Parenting Series: Avoiding Parental Burnout (Online)
Offered by the Health and Wellness Program
As we find ourselves in the midst of the year, grappling with the winter blues and the aftermath of teacher strikes, parents are encountering challenges that may lead to depleted energy levels and even parental burnout. In this crucial juncture, Mitsiko Miller, a seasoned parenting expert, invites you to delve into strategies aimed at preventing chronic stress and maintaining mental equilibrium. Throughout this session, participants will explore the following key areas:
- Practical tools and insightful tips for effective stress management.
- Techniques to skillfully navigate and overcome our internal critical voices.
- Approaches to alleviate the burdens of the mental load carried by parents.
- Guidance on transitioning towards a more laidback and joyful parenting style.
Join Mitsiko Miller in this empowering session as she imparts valuable insights to help parents navigate the unique challenges of this period and foster a more balanced and more joyous parenting experience.
To register:
- Click here to register through Minerva. Registration closes the weekday before the event.
Note: The link to the session will be sent one weekday before the event.