Boost Your Health 2018

The Boost Your Health lunchtime series offers a variety of information sessions, workshops and activities from January to May and again from September to December.  The series focuses on  healthy living through disease prevention, eating right, exercise and stress reduction. 

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Receive email notifications of upcoming Health & Wellbeing events.  To join the mailing list go to [at] and provide your name and email address.

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Wishing you a happy and healthy summer! 

The Health & Wellbeing Team is about to take a break for the summer, during which we'll be making plans to bring you more great information sessions and activities for the Fall semester!  

The main event for the Fall is the 2018 Employee Health Fair. So, mark the date on your calendar: Friday, October 26 at New Residence Hall.

Watch for us again in September. Enjoy your summer!

Spin Bike Gardens

Spin bikes are for everyone!

Take a 10 to 20 minute 'spin' to refresh your energy and improve your mood! Look for spin bike stations at the Redpath Library, and the McIntyre, Trottier, and Brown buildings.   To find out more, check out  Spin Bike Gardens