CBT for Anxiety & Depression
This 90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achiev
120 Minutes - Online - May 9 to August 8, 2024
Thursday, 1:30 pm - 4:00 pmOnline
Planning with Purpose - online information session
The Planning with Purpose Information Session is an introduction to the Individual Development Planning (IDP) at McGill.
Gentle Yoga for Stress Relief
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Meet and Write - On Campus (Cybertheque) - May 6 to August 5, 2024
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Art Hive Open Studio
Join us to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement.
Skills for Managing Exam Anxiety
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.
Distress Tolerance
Distress tolerance is a core skill that is useful in times of crisis.
60 Minutes - Online - May 9 to August 8, 2024
Thursday, 9:30 am to 10:50 amOnline
120 Minutes - Online - May 9 to August 8, 2024
Thursday, 1:30 pm - 4:00 pmOnline
120 Minutes - Online - May 9 to August 8, 2024
Thursday, 1:30 pm - 4:00 pmOnline
Gentle Yoga for Stress Relief
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Art Hive Open Studio
Join us to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement.
Exploring Your Professional Path after Grad School
What’s your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.
60 Minutes - Online - May 9 to August 8, 2024
Thursday, 9:30 am to 10:50 amOnline
