Active Listening
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.
60 Minutes - Online - May 9 to August 8, 2024
Thursday, 9:30 am to 10:50 amOnline
VR Experience
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
120 Minutes - Online - May 9 to August 8, 2024
Thursday, 1:30 pm - 4:00 pmOnline
VR Experience
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Meet and Write - On Campus (Cybertheque) - May 6 to August 5, 2024
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Skills for Managing Exam Anxiety
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.
60 Minutes - Online - May 9 to August 8, 2024
Thursday, 9:30 am to 10:50 amOnline
Getting Sound Sleep
This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day due to poor sleep.
120 Minutes - Online - May 9 to August 8, 2024
Thursday, 1:30 pm - 4:00 pmOnline
60 Minutes - Online - May 9 to August 8, 2024
Thursday, 9:30 am to 10:50 amOnline
