120 Minutes - Online - September 12 to December 5, 2024

21 Nov 2024 13:30
16:00
120 Minutes

Thursday, 1:30 pm - 4:00 pmOnline

Cognitive Behavioral Therapy Workshop

21 Nov 2024 13:30
15:00

This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, a

Art Hive Open Studio

22 Nov 2024 10:30
13:00

The McGill Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

Student Caregiver Support Group

22 Nov 2024 12:00
13:00

Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations?

Let's Get Started for Arts & Science

25 Nov 2024 10:00
10:30

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.

Grad Breakfast Club

25 Nov 2024 10:30
11:30

Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!

Animal Therapy

25 Nov 2024 13:00
14:30

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.  A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor

Meet and Write -On Campus (Cybertheque) - September 9 to December 2, 2024

25 Nov 2024 13:30
16:00
Monday Meet and Write

Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)

VR @ Macdonald Campus

25 Nov 2024 16:00
16:45

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR @ Macdonald Campus

25 Nov 2024 16:45
17:30

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR @ Macdonald Campus

25 Nov 2024 17:30
18:00

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

Skills for Managing Exam Anxiety

26 Nov 2024 10:00
11:30

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.

Skills for Strategic Procrastination

26 Nov 2024 14:00
15:30

Having difficulty getting started? Do you find yourself putting off tasks?

The Science of Happiness

26 Nov 2024 14:00
15:30

Do you want to learn ways to become a happier person?  Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

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