Nourish to Flourish: What is the Link Between Nutrition and Mental Health? (Online)

Offered by the Health and Wellness Program 

This presentation explores the impact of nutrition on mental well-being, focusing on the mind-gut connection and how diet can influence mood and cognitive function. The interactive presentation will include practical tips and tools on planning nourishing meals and snacks, quick cooking hacks and mindful eating strategies to empower you to make healthier lifestyle choices. The session will also include a demonstration of a quick and delicious recipe.

Register here.