Handling the Back-to-School Rush (Online)
Offered by the Health and Wellness Program
Retirement Information Session (online)
Intended for all members of the McGill University Pension Plan and McGill University Pension Plan for Members of the Service Employees' Union, and of particular interest to those members approaching retirement. Topics will include:
MUPP: Settlement Options Information Session (online)
Intended for members of the McGill University Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment.
Topics will include:
MUPP: General Information Session (online)
Intended for Part B members (defined contribution - joined on or after January 1, 2009) of the McGill University Pension Plan and newly hired employees contemplating joining the Plan.
Topics will include:
MUPP - Part A (hybrid) Information Session (online)
Intended for members of Part A (hybrid segment) of the McGill University Pension Plan (joined prior to January 1, 2009).
We recommend that, if possible, members of Part A attend this session before attending a Settlement Options Information Session. **If you attained age 65 prior to August 2020 or already settled your defined benefit holdings, you should not register for this session as the defined benefit minimum provisions no longer apply in these cases.
Understanding the Health Benefits of Social Connection (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Don't miss this opportunity to discover how prioritizing social connection can transform your life and community. This presentation will delve into the concept of social health, illustrating how our relationships and interactions play a critical role in our physical and mental well-being.
Planning your Life Outside of Work (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Note: This workshop was first developed for people who recently retired or were considering retirement.
Our Microbial Self: The Importance of the Microbiome to Human Health (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Five Ways to Share the Mental Load in a Partnership (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Money Milestones at every Stage of Life (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Men’s Mental Health: Promoting Well-being, Resilience and Action (Online)
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
How to Self-Massage and Get those Knots-Out (Online)
Offered by the Health and Wellness Program
Join Noémie Bérubé, Physiotherapist and Kinesiologist at the McGill Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.
Retirement Information Session (online)
Intended for all members of the McGill University Pension Plan and McGill University Pension Plan for Members of the Service Employees' Union, and of particular interest to those members approaching retirement. Topics will include:
MUPP: Settlement Options Information Session (online)
Intended for members of the McGill University Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment.
Topics will include:
Value of McGill's voluntary savings plans (online)
Attend this session offered by Sun Life Financial about the benefits of the McGill Voluntary Savings Plan which includes a Group Retirement Savings Plan (GRSP) and Group Tax-Free Savings Account (GTFSA) which give you access to cost-efficient professionally-managed investments! Over time, these lower costs may add years to your retirement income or allow you to retire earlier than planned!
